THE FITNESS LEAGUE IN WEST MOORS

A proven system of exercise

Time for a new you!

You don't have to be fit to start exercising.  Fitness League classes are available for all ages and levels of ability, even if you have never exercised. 

It won't be long before you will be reaping the benefits.....

• Good posture, leading to improved co-ordination and balance.

• Essential back care.

• Increased flexibility, suppleness and range of movement.

• More strength and stamina, energy and vitality

• An overall improvement in muscle tome

• Greater cardiovascular fitness

• And of course, new friends!   

If you think you would like to improve your fitness levels, then put yourself in the hands of your local fully qualified teacher Moya Botterill - 01202 861601

Classes are held every week in St Anthony's Church Hall, Pinehurst Rd, West Moors.   Monday afternoon at 02.30pm 'Better Backs' for Men and Women   Thursday morning at 10.00am Ladies 50+ Exercise to music

For further information on the Fitness League please goto